Like the dragonfly that needs courage to leave the familiar waters to get their wings, we recognise your courage in life. We want to than...

Hello dear Brave Hearts, For the first time since I started my newsletters I did not write in January! Did you miss me? Instead I went on...

I am writing from snowy Europe. I am hoping the weather will not delay my flights today and that I can return to warm and sunny Cape Town...

I’ve been thinking about how when we meet and greet each other, we have no idea of each other’s untold stories. The answer to “how are yo...

One of the cornerstones of the Buddha’s teaching is that nothing is permanent, everything is subject, moment by moment, to change. This i...

I’ve been working with deciding. To “decide” something has such enormous power. It has the same root as other words that denote killing s...

I have an early childhood memory that is providing me with insight for this month’s newsletter.  I grew up in the city of Kampala, which,...

In the second half of July I went to England. The ostensible reason for the trip was to reunite with people who I worked with 30 years ag...

I’ve often said to people with whom I have regular thinking partnerships that it’s important to me they know they can think about the sam...

In September I was afforded three particular experiences that have made their mark in me. I went to Tbilisi, the capital city of Georgia....